Check-In

First Name(Required)

Last Name(Required)

Weekly Average Weight(Required)

How was digestion? Daily BM’s?(Required)

Please record your daily macros, fiber, and ounces of water you achieved per day.(Required)

How many alcoholic beverages did you consume this week?(Required)

How would you describe your daily activity levels/step count?(Required)

How did your workouts go this week? Elaborate.(Required)

How was sleep this week? Restful or interrupted?(Required)

Rate your energy level this week.(Required)

Rate your stress level this week and explain.(Required)

What was your biggest struggle this week?(Required)

What actionable steps can you take this week to overcome struggles or lack of motivation and stay on plan?(Required)

What is one thing you did well this week?(Required)

Is there anything else you’d like to share with me?