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How I handle training on vacation

Traveling and fitness. What that can look like when you have goals.

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AI is not a good fitness coach

I asked AI to build me a workout plan. It was bad to say the least. Here’s what I found:

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10 Things I Will Do as Your Coach (WARNING: some shade may be thrown in this caption)

Things I will be doing as your trainer and nutrition coach that not all coaches do!

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